Weigh In record (no journal entry) for 02 May 2024
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216.5 lb
Lost so far: 16.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1508 kcal
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Fat: 60.28g | Prot: 90.75g | Carb: 169.61g.
Breakfast: Parmesanjuusto (Kuivaraastettu), Maissi, Kookosöljy, Findus Wok Spicy Zanju Chilli & Garlic. Lunch: Valio Kevyt Maito, Omenat (Golden Delicious), Kotimaista AB Piimä, Pirkka Suomalainen Voi, Kirsikkatomaatit, Whitepro Pure Egg Whites, Pirkka Kuoreton Kalkkunanakki. Dinner: Porkkanat, Milbona Traditional Cheddar, Aurinkokuivatut Tomaatit, Rucola-salaatti, Oliiviöljy, Munakoiso, Kesäkurpitsa. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Valio Kevyt Maito, Mansikat. more...
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gaining 23.1 lb a week
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