Weigh In record (no journal entry) for 02 May 2024
|
167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
2177 kcal
|
Fat: 127.97g | Prot: 106.99g | Carb: 133.84g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Galbani Buffel Mozzarella, Dulano Rauwe Ham, Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla, Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Kalkoenfilet, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: KFC Crispy Burger, Gebakken of Gefrituurde Gepaneerde Uienringen, KFC Crispy Strip, PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|