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體脂35.2%，內臟脂肪6
昨晚吃烤鴨跟自助餐太鹹，水腫嚴重
🤰來催生
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1766 kcal
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Fat: 60.47g | Prot: 90.89g | Carb: 212.12g.
Breakfast: 黑咖啡, 樹頂 樹頂100%純柳橙汁, 四方鮮乳 莫札瑞拉起司, 馬芬 湯種厚片吐司（高鈣起士）. Lunch: 白飯, 炒高麗菜, 炒青菜, 午仔魚. Dinner: 滷蛋, 煮熟的竹筍（烹飪中加油）, 豬腳, 全家 白飯. Snacks/Other: 7-11 草莓牛乳. more...
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1644 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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