Weigh In record (no journal entry) for 21 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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894 kcal
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Fat: 33.12g | Prot: 62.32g | Carb: 95.19g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Tea, Boiled Egg. Lunch: Indonesian Sambal Goreng, Indonesian Dried Salted Fish, Indonesian Vegetables in Coconut Milk, Indonesian Fried Tempeh. Dinner: Oranges , Indonesian Fried Dumplings. more...
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