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UHUUUUULLLLLLL \o/
Finalllllmente avançandoooo !!!! So mais uns 5 kgs !!!!!!!!
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192.5 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1092 kcal
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Fat: 44.14g | Prot: 68.18g | Carb: 101.05g.
Breakfast: Abbott Glucerna SR Chocolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Pão de Queijo. Snacks/Other: Nutella Nutella, Carob House Alfarroba com Banana. more...
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losing 3.7 lb a week
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Lucas A Peron's weight history
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