thesai's Journal, 01 May 2024

125.0 lb Lost so far: 13.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 45.71g | Prot: 71.30g | Carb: 145.38g.   Breakfast: Morning Mocha, Cream Cheese, French or Vienna Bread (Includes Sourdough), Wasa Light Rye Crispbread. Lunch: French or Vienna Bread (Includes Sourdough), Trader Joe's Organic Coconut Milk, Kroger Lactose Free 2% Reduced Fat Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Onions, Tomatoes, Philadelphia Smoked Salmon Cream Cheese Spread, El Mexicano Queso Fresco, Vital Proteins Collagen Peptides, Blueberries, Tangerine, Guerrero Zero Net Carbs Chipotle Tortilla, Rosarita Refried Beans, Wasa Light Rye Crispbread. Dinner: White Rice, Red Table Wine, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Arugula Lettuce, Zucchini, Kroger Ribeye Steak, Apples, White Rice. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Carrot Muffin, High Key Wafers, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

1619 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...