Weigh In record (no journal entry) for 01 May 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1525 kcal
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Fat: 60.83g | Prot: 94.39g | Carb: 157.04g.
Breakfast: Palta, Sopraval Pechuga de Pavo, Huevo Duro, La Selecta Pan Molde Integral Masa Madre. Lunch: Cachantun Más Citrus Limón, Sadia Filetitos de Pechuga de Pollo, Aceite de Oliva, Tomates, Kraft Mayodeli, Carozzi Rigatoni, Lechuga. Dinner: Cachantun Más Citrus Limón, Lechuga, Tomates, Kraft Mayodeli, La Preferida Jamón de Pavo Acaramelado, Los Alerces Queso Cheddar, La Selecta Pan Molde Integral Masa Madre. Snacks/Other: Almendras, Plátano, Soprole Yoghurt Batido Protein +, Piwen Cacao Nibs. more...
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losing 1.7 lb a week
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