Weigh In record (no journal entry) for 01 May 2024
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1875 kcal
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Fat: 86.08g | Prot: 109.28g | Carb: 171.86g.
Breakfast: Butter , Dairy Fresh Lowfat Cottage Cheese , Franz 100% Whole Wheat English Muffins. Lunch: Wal-Mart 6" Flour Tortillas, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Tillamook Lowfat Peach Yogurt. Dinner: Ken's Steak House Ranch Dressing, Monterey Jack Cheese, Ham (Whole, Cured) , Calavo Avocado, Boiled Egg, Kroger Pretzel Roll. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Hard Salami, Nabisco Wheat Thins Crackers - Original. more...
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gaining 1.4 lb a week
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