Weigh In record (no journal entry) for 01 May 2024
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233.2 lb
Lost so far: 29.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1762 kcal
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Fat: 77.24g | Prot: 69.72g | Carb: 192.04g.
Breakfast: Zimbo Mett Fettreduziert, Goldähren Vital und Fit , Ja! Frischkäse mit Kräutern, REWE American Sandwich. Lunch: Dr. Oetker Schoko Muffins. Dinner: Pizza Selbstgemacht. more...
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losing 2.8 lb a week
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