Weigh In record (no journal entry) for 19 August 2011
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1475 kcal
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Fat: 68.64g | Prot: 61.05g | Carb: 160.44g.
Breakfast: Cool Whip Whipped Topping Lite, Almond Breeze Unsweetened Original, Bananas , Total 0% Greek Yogurt, Natural Creamy Peanut Butter, Strawberries , Blueberries . Lunch: American or Cheddar Cheese Spread, Rye Crispbread. Dinner: Early Green Peas Canned, 1/3 Less Fat Cream Cheese, Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, Original Texas Garlic Toast, Lasagna with Meat. more...
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1656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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