khensp64's Journal, 01 May 2024

131.4 lb Lost so far: 32.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.24g | Prot: 56.85g | Carb: 194.39g.   Breakfast: Fruit Salad (without Citrus Fruits), Golden Delicious Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, Kraft Stove Top Savory Herbs Stuffing Mix, Melissa's Baby Dutch Yellow Potatoes, South Beach Diet Oven Roasted Vegetables, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Utz Mini Halloween Pretzels, California Rolls. more...

1713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...