Weigh In record (no journal entry) for 25 June 2015
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176.4 lb
Lost so far: 9.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1264 kcal
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Fat: 58.34g | Prot: 90.91g | Carb: 94.24g.
Breakfast: Melão Amarelo, Café (Infusão), Queijo Minas. Lunch: Omelete, Mexerica, Cozinha Natural Sopa Creme de Legumes. Dinner: Manga Palmer, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rosbife, Couve-Flor, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Perdigão Presunto Cozido de Peru, Newbread Pão Light 100% Integral. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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