Weigh In record (no journal entry) for 01 May 2024
|
166.9 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
832 kcal
|
Fat: 34.54g | Prot: 51.84g | Carb: 58.50g.
Breakfast: Aldi Walnoten, AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Ardenner Boterhamworst, Zuurdesem Brood . Dinner: AH Gerookte Zalm, AH Broccoli Roosjes. Snacks/Other: Holland & Barrett Psylliumvezels, Euro Shopper Rijstwafel, C1000 Geitenkaas 50+, Plakken. more...
|
|
2094 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyns89's weight history
|