Weigh In record (no journal entry) for 01 May 2024
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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735 kcal
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Fat: 17.05g | Prot: 41.34g | Carb: 105.02g.
Breakfast: Consum Galletas Maria, Café con Leche Descremada. Lunch: La Vaca que ríe Quesitos Light , Calabacín, Hacendado Tomate Frito, Cebollas, Garofalo Spaghetti . Dinner: Plátano, Hacendado Fideo Cabello de Ángel , Aldi Caldo de Pollo, Hacendado Chuleta de Contramuslo de Pavo. more...
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losing 13.9 lb a week
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