Néstitor's Journal, 25 June 2015

222.0 lb Lost so far: 2.2 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 40.84g | Prot: 73.26g | Carb: 155.46g.   Breakfast: Café con Leche Descremada, SanCor Yogs, Naranjas Ombligonas, Banano. Dinner: La Serenísima Casancrem Clasico, Paladini Jamón Cocido, Galletas de Arroz, Banano. more...

2871 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...