Weigh In record (no journal entry) for 19 August 2011
|
256.8 lb
Lost so far: 54.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1571 kcal
|
Fat: 63.21g | Prot: 63.66g | Carb: 191.52g.
Breakfast: Banana Zucchini Carrot Bread, Lo-carb Monster Energy, Bananas, Banana Zucchini Carrot Bread. Lunch: Parker House Style Yeast Rolls (2 Rolls), Thousand Island Salad Dressing, Side Salad, Baked Potato (Peel Not Eaten), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler99Mess's weight history
|