Weigh In record (no journal entry) for 01 May 2024
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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552 kcal
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Fat: 18.34g | Prot: 56.22g | Carb: 42.58g.
Breakfast: Киви, Простоквашино Сметана 10%, Коровка из Кореновки Творог 5%. Lunch: Куриная Грудка на Гриле, Зеленый Листовой Салат, Огурец (с Кожурой), Сэн Сой Соевый Соус, Простоквашино Сметана 10%, Гречка Вареная. more...
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losing 3.1 lb a week
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