Weigh In record (no journal entry) for 30 April 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1293 kcal
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Fat: 52.51g | Prot: 127.69g | Carb: 79.30g.
Breakfast: Melão Amarelo, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Santa Clara Ricota Fresca, Cenouras, Carne Moída Refogada. Snacks/Other: Ovo Cozido, Clara de Ovo Cozida, Chicória, Abacaxi, Qualitá Uva sem Semente, Melão Amarelo, Growth Supplements Whey Protein Concentrado . more...
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losing 0.5 lb a week
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