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Vickiauntmick
Journal
09 Aug 11
Vickiauntmick's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
218.6 lb
Lost so far:
1.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
833 kcal
Fat: 21.72g | Prot: 46.71g | Carb: 115.12g.
Breakfast:
Fruit Bowls - Mandarin Oranges.
Lunch:
Light Fat Free Pineapple Upside-Down Cake Yogurt, Turkey Pepperoni.
Dinner:
Provolone Cheese, Deli Select Ultra Thin Roast Beef, Whole Grain Classics 12 Grain Bread, Edamame Soy Beans, Firm Silken Tofu.
Snacks/Other:
Zoo Animal Crackers.
more...
2896 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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