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Vickiauntmick
Journal
14 Jul 11
Vickiauntmick's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
233.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
630 kcal
Fat: 11.73g | Prot: 36.86g | Carb: 92.56g.
Lunch:
Apples.
Dinner:
Brussel Sprouts, Horseradish Sauce, Deli Fresh - Slow Roasted Roast Beef (Shaved), Provolone Sliced Cheese, Health Nut Wheat Bread.
more...
3041 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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