Weigh In record (no journal entry) for 30 April 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1478 kcal
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Fat: 73.86g | Prot: 67.15g | Carb: 137.92g.
Breakfast: Aceite de Oliva Extra Virgen, Nueces, Philadelphia Queso Untar, Pan Blanco. Lunch: Judías Verdes, Pan Blanco, Patata Cruda, Aceite de Oliva Extra Virgen, Salmón. Dinner: Pizza Casera. Snacks/Other: Hacendado Anacardo Natural, Almendras, Galletas de Mantequilla, Hacendado Chocolate Negro 72%, Leche Semidesnatada, Crema de Cacahuate, Banano. more...
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gaining 1.2 lb a week
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