Weigh In record (no journal entry) for 29 April 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1904 kcal
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Fat: 92.87g | Prot: 74.82g | Carb: 195.63g.
Breakfast: Pick Original Ungarische Salami, Arla Kaergarden Gesalzen, Schinken (Extra mager), Meerrettich, Dulano Rindersaftschinken, Kaffee, Filinchen Vital. Lunch: Aldi Rinderbratwurst, Wolf Original Nürnberger Rostbratwürste, Maggi Kräuter-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Altenburger Worcester Sauce, Livio Hot Chili Ketchup, Metzgerfrisch Kochschinken, Milbona Butterkäse, Brunch Paprika Peperoni, REWE Malfabrot, Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale), Erdbeeren. Snacks/Other: Schokoliebe Schaumküsse, Gut & Günstig Sprühsahne, REWE Beste Wahl Biskuit Obsttortenboden. more...
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gaining 10.8 lb a week
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