Weigh In record (no journal entry) for 25 June 2015
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1798 kcal
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Fat: 67.70g | Prot: 62.25g | Carb: 233.59g.
Breakfast: Tesco Picota Cherries, Espresso Coffee, Tetley Peppermint Tea. Lunch: Fresh Ham, Potato Salad, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Chicken Goujons, Tesco Light Choices Thick Cut Crumbed Ham, Tesco Brown Bread Roll, Anchor Butter, Coffee with Milk, Sainsbury's Granny Smith Apples. Dinner: Waitrose Coffee & Walnut Sponge Cake, Tesco Picota Cherries. more...
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2087 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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