Weigh In record (no journal entry) for 30 April 2024
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242.7 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1413 kcal
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Fat: 91.52g | Prot: 92.78g | Carb: 53.51g.
Breakfast: Картофельное Пюре, Куриные Бедра (Кожа не Съедена), Салат Оливье. Lunch: Вкусно и Точка Американо Маленький, Останкино Колбаса Зернистая, Свежий Ряд Сыр Костромской. Dinner: Салат Оливье. more...
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losing 9.3 lb a week
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