Andrea+Matthias's Journal, 25 June 2015

197.8 lb Lost so far: 12.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 55.67g | Prot: 89.10g | Carb: 61.33g.   Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Nixe Thunfischsalat Mexikanisch. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Schweinezunge, Milbona Kräuterquark, Filinchen Original, Cappuccino. more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...