cheka700's Journal, 29 April 2024

267.2 lb Lost so far: 6.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 115.71g | Prot: 112.92g | Carb: 62.05g.   Breakfast: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Food Lion Danish Brand Ham, Large Egg, Reduced Fat Crumbled Feta Cheese. Lunch: Calavo Avocado, Lucerne Queso Fresco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cattle Land Meats Beef Patty, Food Lion Extra Thin Swiss Cheese Slices, Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Deli American Yellow Cheese Slices. Snacks/Other: Oreo Thins Lemon. more...

1843 kcal

Activities & Exercise: Apple Health - 24 hours. more...