Weigh In record (no journal entry) for 30 April 2024
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243.4 lb
Lost so far: 7.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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3035 kcal
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Fat: 132.30g | Prot: 242.38g | Carb: 216.25g.
Breakfast: Bakso Aci. Lunch: Bakso dengan Saus (Campuran), Indomie Rasa Ayam Bawang, Telur Puyuh, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Dinner: Urap, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Perkedel Kentang, Telur Puyuh, Ayam Goreng, Indomilk Susu Kental Manis, AMH Jahe Merah, Kopi. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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