Weigh In record (no journal entry) for 29 April 2024
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1026 kcal
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Fat: 30.96g | Prot: 43.44g | Carb: 143.50g.
Breakfast: Milch 1,5%, Grapefruit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (40g), Kaffee mit Milch. Dinner: Bitburger 0,0% Radler Alkoholfrei, Die Thüringer Thüringer Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli. Snacks/Other: Korrekt Laugenbrezel . more...
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gaining 0.6 lb a week
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