Weigh In record (no journal entry) for 24 June 2015
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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991 kcal
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Fat: 36.56g | Prot: 87.53g | Carb: 81.39g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Water, Dasani Bottled Water (20 oz), Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Chicken Stir Fry, Yellow Sweet Peppers, Sweet Onions. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Checkers Medium Buffalo Classic Wings (5 Piece), Chop't Red Onion, Black Olives, Kraft Fat Free Ranch Salad Dressing (Pouch), Wild Harvest Mixed Greens & Spinach Salad. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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