Weigh In record (no journal entry) for 29 April 2024
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92.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1227 kcal
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Fat: 24.91g | Prot: 61.63g | Carb: 193.20g.
Breakfast: Nestlé Mucilon Aveia Integral e Ameixa, Nestlé Leite Ninho Integral, Sabor da Terra Semente de Chia. Lunch: Carioca Feijão Cozido, Batata Inglesa Cozida, JP Pereira Proteína de Soja Fina. Snacks/Other: Bolo de Limão, Pão Francês, Colônia Holandesa Leite Semidesnatado. more...
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steady weight
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nofckingbody's weight history
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