Weigh In record (no journal entry) for 29 April 2024
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211.2 lb
Lost so far: 44.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1443 kcal
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Fat: 72.55g | Prot: 124.38g | Carb: 80.31g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Pork Loin (Tenderloin) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 3.1 lb a week
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