Weigh In record (no journal entry) for 21 August 2019
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253.5 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1610 kcal
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Fat: 39.37g | Prot: 62.18g | Carb: 257.65g.
Breakfast: Şekersiz Çay, Susamlı Simit, Salatalık (Kabuklu), Tat Doğranmış Domates, Tam Buğday Ekmeği, Migros Ezine Peyniri. Dinner: Sütaş Ayran, Karpuz, Tam Buğday Ekmeği, Turşu, Karpuz, Yoğurtlu Makarna. Snacks/Other: Beypazarı Maden Suyu, Su (Şişede). more...
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5179 kcal
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Activities & Exercise:
Spor - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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