jalch156's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2015:
1761 kcal Fat: 71.24g | Prot: 105.77g | Carb: 171.62g.   Breakfast: Chicharrón, Leche con Chocolate (Completa), Hamburguesa con Mayonesa, Ensalada y Tomates. Lunch: Tortilla, Bolillo, Bonafont Levite Jamaica Artificially Flavored Bottled Water, Anillos de Cebolla al Horno o Fritos, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Néctar de Mango, Nestlé Carlos V Stick. more...
1981 kcal Activities & Exercise: Cross Training - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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