Weigh In record (no journal entry) for 29 April 2024
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202.8 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1943 kcal
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Fat: 77.74g | Prot: 73.81g | Carb: 249.75g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, tomaat. Dinner: Ei, Witte Bloem, Melk (Vol), Boter. Snacks/Other: Clean Nutrition Whey Protein, Melk (Halfvol), Royco Minute Soup Asperges. more...
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losing 1.5 lb a week
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