Weigh In record (no journal entry) for 29 April 2024
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1062 kcal
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Fat: 29.52g | Prot: 85.28g | Carb: 104.63g.
Breakfast: Lamb Liver, Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs, First Choice Full Cream Milk, Sugar, Nescafe Classic. Lunch: Blue Ribbon Sliced White Bread, First Choice Full Cream Milk, Portuguese Grilled Chicken Breast. Dinner: First Choice Full Cream Milk, Future Life High Protein. Snacks/Other: First Choice Full Cream Milk, Sugar, Nescafe Classic. more...
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losing 7.7 lb a week
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