Weigh In record (no journal entry) for 24 June 2015
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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853 kcal
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Fat: 18.23g | Prot: 73.40g | Carb: 108.80g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Щи Зеленые, Хлеб Черный. Dinner: Фруто Няня Компот из Яблок и Клубники, Кофе с Молоком, Салат Овощной, Горбуша, Хлеб Черный. Snacks/Other: Фруто Няня Компот из Яблок и Клубники, Протеиновый Коктейль. more...
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4326 kcal
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Activities & Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 2 hours, Driving - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 15.4 lb a week
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