Weigh In record (no journal entry) for 29 April 2024
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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482 kcal
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Fat: 15.68g | Prot: 12.50g | Carb: 76.79g.
Breakfast: Indomilk Susu SKM, Kopi Luwak White Koffie Original. Lunch: Kari Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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gaining 0.3 lb a week
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nattgouw's weight history
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