Weigh In record (no journal entry) for 29 April 2024
|
113.1 lb
Lost so far: 60.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1851 kcal
|
Fat: 37.82g | Prot: 134.48g | Carb: 257.47g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Vanille, Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Kohlrabi, Möhren, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille , Ja! Zarte Haferflocken, Chia-Samen. Dinner: Ironmaxx Protein Riegel, Aldi Reiswaffeln mit Meersalz, Senf, Harzer Harzer Käse, Korn Mühle (Netto) Müsliriegel Dunkle Schokolade. Snacks/Other: Ironmaxx Protein Riegel, Sondey Reiswaffeln mit Meersalz, Apfel. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriSeBS's weight history
|