Weigh In record (no journal entry) for 19 August 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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324 kcal
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Fat: 8.73g | Prot: 23.24g | Carb: 41.23g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Bing Cherries, Rotisserie Chicken. more...
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gaining 7.0 lb a week
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