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Oke, mari Mulai Lagi Setelah Stuck dan Makan Seenaknya sendiriiii. Gas Lagi
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244.9 lb
Lost so far: 5.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1440 kcal
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Fat: 34.13g | Prot: 138.00g | Carb: 144.67g.
Breakfast: SuperIndo Kerupuk Ikan Sanggul. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Air Kelapa, Duku, Yakult Yakult, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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