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RJBurke
Journal
02 Nov 09
RJBurke's Journal, 02 November 2009
RJBurke's Profile
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Weigh In record (no journal entry) for 02 November 2009
254.0 lb
Lost so far:
61.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2009:
779 kcal
Fat: 21.10g | Prot: 40.60g | Carb: 112.66g.
Breakfast:
Sweetener Calorie Free, Fat Free Hazelnut Creamer, coffee.
Lunch:
lipton cream of chicken, subway black forest ham.
Dinner:
antipasto.
Snacks/Other:
Dried Cranberries.
more...
3968 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 40 minutes.
more...
losing 0.3 lb a week
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