Weigh In record (no journal entry) for 24 June 2015
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1613 kcal
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Fat: 49.60g | Prot: 96.35g | Carb: 197.31g.
Lunch: Kraft Natural Mozzarella String Cheese, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Stir Fry, White Rice. Snacks/Other: Campbell's Chunky Spicy Chicken Quesadilla Soup, Wegmans Wegmans Ice Cream Sandwich. more...
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losing 14.0 lb a week
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