Weigh In record (no journal entry) for 28 April 2024
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216.1 lb
Lost so far: 56.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1703 kcal
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Fat: 64.37g | Prot: 166.21g | Carb: 111.14g.
Breakfast: Milk (Whole Milk), Puls Nutrition Whey Protein Powder Wild Strawberry. Lunch: X-Tra Lasagne Bolognese. Dinner: Via Pasta Salmone & Avocado. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder, SataMaito Täysmaitojuoma, Maitokolmio Proteiinivanukas Pro Fit Toffee, Leader Dark Chocolate Crispy. more...
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losing 1.0 lb a week
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