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just got back from 5 week travel trip.
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210.6 lb
Lost so far: 44.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2309 kcal
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Fat: 89.45g | Prot: 119.05g | Carb: 263.91g.
Breakfast: Banana, Post Honey Bunches of Oats with Almonds, Lucerne Whole Milk with Vitamin D. Lunch: Costco Parmesan Bagel, Kirkland Signature Smoked Salmon, Cosmic Crisp Apple. Dinner: Calavo Avocado, Hy-Vee Buttermilk Ranch, Lettuce, Costco Mac & Cheese, Rocky Breaded Chicken Breast Tenders. Snacks/Other: Banana, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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