slagger's Journal, 28 April 2024

208.6 lb Lost so far: 46.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 66.31g | Prot: 77.45g | Carb: 214.72g.   Breakfast: Post Honey Bunches of Oats with Almonds, Lucerne Whole Milk with Vitamin D. Lunch: Oroweat Country Potato Bread, Kraft Mayo Real Mayonnaise, Great Value Honey Mustard, Onions, Kroger Chunk Light Tuna. Dinner: Sloppy Joe Casserole. Snacks/Other: Strawberry Cheesecake Bread, Banana, Calavo Avocado, Trader Joe's Honeycrisp Apple. more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...