Weigh In record (no journal entry) for 24 June 2015
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
1257 kcal
|
Fat: 58.65g | Prot: 64.30g | Carb: 117.16g.
Breakfast: Trio Frolitas, Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Aguila Chocolate, Royal Gelatina, Morcilla, Tomates, Punta del Agua Queso Cremoso Argentino, Granja del Sol Supremas de Pollo. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Bimbo Pan de Salvado Fit, Té (Infusión). more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarianoBsAs's weight history
|