dern.albayrak's Journal, 28 April 2024

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Weigh In record (no journal entry) for 28 April 2024

113.5 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2024:

1030 kcal

Fat: 52.93g | Prot: 69.14g | Carb: 65.92g. Breakfast: Proteinocean Creatine, Eti Etimek Tuzsuz, Haşlanmış Yumurta, Sek Quark Yaban Mersinli. Dinner: Şehriyeli Pilav, Et Sote. more...

1328 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

losing 0.4 lb a week

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dern.albayrak's Journal, 28 April 2024

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