Weigh In record (no journal entry) for 24 June 2015
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2813 kcal
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Fat: 240.31g | Prot: 132.21g | Carb: 27.52g.
Breakfast: Abacates. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Shefa Creme de Leite, Manteiga (com Sal), Piá Nata, Tirol Queijo Mussarela Fatiado, Ovo Frito, Linguiça de Frango. Snacks/Other: Garoto Cacau em Pó, Ovo, Manteiga (com Sal), Philadelphia Cream Cheese Original, Ovo, Manteiga (com Sal), Philadelphia Cream Cheese Original, Salame, Tirol Queijo Mussarela Fatiado, Amêndoas. more...
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gaining 0.3 lb a week
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