Weigh In record (no journal entry) for 28 April 2024
|
209.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
2676 kcal
|
Fat: 217.20g | Prot: 160.30g | Carb: 29.83g.
Breakfast: Hormel Corned Beef. Lunch: Grilled Chicken, Ketchup , Hellmann's Real Mayonnaise, Olive Oil , Peanuts, Feta Cheese , Dole Classic Cole Slaw Mix. Dinner: Bacon, McDonald's McDouble no Bun, Simms Turkey Sausage Snack Sticks, Parmesan Cheese (Shredded) , Specially Selected Premium Marinara, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value String Cheese . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|