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Jann511
Journal
19 Aug 11
Jann511's Journal, 19 August 2011
Jann511's Profile
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Weigh In record (no journal entry) for 19 August 2011
151.2 lb
Lost so far:
3.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
120 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 30.00g.
Breakfast:
Fruit Naturals Red Grapefruit no sugar added (Del Monte).
more...
1872 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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